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There are many different causes of anger and it's different for everyone. Some common things that make people feel angry include: being treated unfairly and feeling powerless to do anything about it feeling threatened or attacked other people not respecting your authority, feelings or property being interrupted when you're trying to achieve a goal How you react to anger can depend on lots of things, including: the situation you're in at the moment — if you're dealing with lots of problems or stress, you may find it harder to control your anger your family history — you may have learned unhelpful ways of dealing with anger from the adults around you when you were events in your past — people who experience traumatic, frightening or stressful events sometimes develop post-traumatic stress disorder PTSD which can lead to angry outbursts substances such as drugs and alcohol — which make some people act more aggressively than usual Some of the things that make you angry may not bother other people at all.

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You might find it hard to explain why you feel this way but talking to someone could help you find a solution. Find out about the 5 steps to mental wellbeing. Important If uncontrolled anger le to domestic violence and abuse violence or threatening behaviour within a relationshipthere are places that offer help and support.

You can contact organisations such as:. Relationships How to tell a friend they've upset you without making things awkward Addressing conflict with a friend can feel aggressive or uncomfortable. As tempting as it is to hide behind technology, bring up your concerns in person — it cuts down on the amount a friend has to infer from your words and reduces miscommunication. So there I was, alone at home practicing the very words I wanted to utter that afternoon over lunch, uncertain that I'd have the courage to make it happen.

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Except for my boyfriend of three and a half years. When he makes me the slightest bit rattled, he knows it — immediately. I have no problem voicing my concerns with an assertive — and sometimes borderline aggressive — tone. But why is that so hard to do with my friends? Shannon Kalberg, a d marriage and family therapistexplains that addressing difficult issues in friendships can be tricky.

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However, being vulnerable and honest with a friend about their flaws can create a stronger bond if it is done with care and respect. Related Saying goodbye How to cope when a friend breaks up with you Elena Jackson, a d professional counselor and a d mental health counselor, says that people usually have a long history of pain related to friendships.

Consider the repetition of the advice 'play nicely with your friends. I knew I needed a game plan to confront this friend without things getting talm, aggressive or fueled by pure anger. ❶Relationships How to tell a friend they've upset you without making things awkward Addressing conflict with a friend can feel aggressive or uncomfortable.

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Shannon Kalberg, a d marriage and family therapistexplains that addressing difficult issues in friendships can be tricky. Except for my boyfriend of three and a half years. I have no problem voicing my concerns with an assertive — and sometimes borderline aggressive — tone. There are many different causes of anger and it's different for everyone. It's important to be very specific and address only one incident at a time so that your friend has clarity.

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Some common things that make people feel angry include: being treated unfairly and feeling powerless to do anything about it feeling threatened or attacked other people not respecting your authority, feelings or property being interrupted when you're trying to achieve a goal How you react to anger can depend on lots of things, including: the situation you're in at the moment — beed you're dealing with lots of problems or stress, you may find it harder to control your anger your family history — you may have learned unhelpful ways of dealing with anger from the adults around you when you were events in your past — people who experience traumatic, frightening or stressful events sometimes develop post-traumatic stress disorder PTSD which can lead tall angry outbursts substances such as drugs and alcohol — which make some people act more aggressively than usual Someoje of the things that make you angry may not bother other people at all.

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Related Saying goodbye How to cope when a friend breaks up with you Elena Jackson, a d professional counselor and a d mental health counselor, says that people usually have a long history of pain related to friendships. Important If uncontrolled anger le to domestic violence and abuse violence or threatening behaviour within a relationshipthere are places that offer help and support.

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You seem vibrant, young, and exciting.] It might even lissed to speak with someone outside of your department. Get moving​: Want to throw your desk chair through a window? That could. www.customercares.website › blog › things-to-do-when-youre-feeling-angry-with.

The pros in waiting until they have calmed down to talk to them is that they will receive and consider what tqlk have to say with a more open mind.